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SAIL classes offered at Winsted City Hall!

Keeping active is essential! The Stay Active and Independent for Life (SAIL) program is available in Winsted!
 
Local volunteers lead exercises designed to get up and move. The goal of the SAIL Program is to build strength, balance, and fitness for adults 65 and older and it is a free program!
 
There are two classes offered, each Monday & Friday at Winsted City Hall:
  • 8:45 a.m. to 9:45 a.m.
  • 10:15 a.m. to 11:15 a.m.
Choose the time that works best for you and bring a friend!
 
Call (320) 221-1321 with any questions related to the SAIL program.